Fibromyalgia Flares and Stress

Recently I have been witnessing many people having severe flares of their Fibromyalgia, both in in my office and my followers on social media who suffer from FMS. They have been writing to me and complaining about increased pain and fatigue. They are describing what can only be considered a severe “Fibro Flare”. People that Read More …

How to choose foods that are right for you

We hear a lot about sustainability in the context of agriculture, energy and the environment – but what about diet? Have you ever tried a popular marketed, celebrity endorsed diet plan, only to find that the struggle to stay on-plan didn’t seem worth the mediocre results? Perhaps you felt worse instead of enjoying improved health Read More …

6 Keys to Healthy Weight Loss

1. Detox First Many of the toxins in our bodies are stored in body fat. Research shows that when we lose fat, these toxins are released back into circulation and may cause negative symptoms, health problems and may make it more difficult to lose weight. Therefore, a natural cleanse or detoxification program is essential for Read More …