Dr. Mark Guariglia treats the whole patient using nutrition, supplements and lifestyle changes in Ocean County, NJ
Meat contains creatine, an organic acid that helps to supply the energy used by muscle cells. When you cook meat, a chemical reaction turns creatine into a group of compounds called heterocyclic amines (HCAs) and there is some evidence that these compounds cause cancer in high concentrations. Barbecues tend to be hotter than other cooking Read More …
Labor Day has passed and summer time is coming to an end. We all know what that means – it’s the start of the back to school season. So parents are now busy rushing around picking up last minute school supplies but they should also be concentrating on something that I believe is way more Read More …
We hear a lot about sustainability in the context of agriculture, energy and the environment – but what about diet? Have you ever tried a popular marketed, celebrity endorsed diet plan, only to find that the struggle to stay on-plan didn’t seem worth the mediocre results? Perhaps you felt worse instead of enjoying improved health Read More …